If you have difficulty with stress management, anxiety, or depression, you may benefit from Journey to Joy, a workshop on yoga tools and principles that enhance physical and emotional well-being. The workshop will include informal discussion as well as breathing exercises and yoga pose practice. It will be held at the Lions Club Building in West Union on Thursdays at 1:00 p.m. for 6 weeks beginning September 23rd. All are welcome! Call or text Linda Ireland at 304-405-6169, or email [email protected].
ALSO, In the meetings section, could you post the following? You could post it as many times as you can fit it in, as the classes are held every week.
Free Community Yoga Class Wednesdays at 6:00 p.m. at the Lions Club Building in West Union, All are welcome.